Client-centered one-on-one sessions designed to help athletes, professionals, and performers of all kind develop awareness and skells centered around sustainable performance excellence and fulfillment.

Group sessions designed to improve effectiveness, enhance relationships, and build a positive culture amongst all members of a team/organization.

Engaging speaking events, clinics, and workshops designed to fit your needs. Whether you want to hone in on coaching education, supportive sport parenting, or general mental skills training, the focus of these events can be shaped to accomplish your goals.

Research-backed consulting system that allows for maximum efficiency within an organization, bolstering communication, cohesion, and personal growth at every level within the organization.

Navigating injury is a journey full of peaks and valleys, and unexpected twists and turns. Develop a determined mindset and positive coping skills to stay motivated throughout rehabilitation, and return stronger physically and mentally.

Guidance for new professionals seeking CMPC (Certified Mental Performance Consultant) licensure through the Association for Applied Sport Psychology, or assistance in establishing themselves as practitioners and entrepreneurs.

Biofeedback can help support self-regulation and fear management by helping individuals become more aware of and gain control over their physiological responses to stress. Biofeedback provides real-time information about signals such as heart rate, breathing, or muscle tension, allowing people to practice calming strategies and see their effects immediately.